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A meta-analysis of the effects of mindfulness meditation training on self-reported interoception.

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Τίτλος: A meta-analysis of the effects of mindfulness meditation training on self-reported interoception.
Συγγραφείς: Treves IN; Department of Psychiatry, New York State Psychiatric Institute, Columbia University Irving Medical Center, New York, 10032, USA. Isaac.Treves@nyspi.columbia.edu., Chen YY; Psychology, Virginia Tech, Blacksburg, 24061, USA., Wilson CL; Department of Psychology, University of Colorado Denver, Denver, 80204, USA., Verdonk C; French Armed Forces Biomedical Research Institute, Brétigny-sur-Orge, France.; UMR VIFASOM, Université de Paris, Paris, France.; Laureate Institute for Brain Research, Tulsa, OK, 74136, USA., Qina Au J; Osher Center for Integrative Health, University of California, San Francisco, 94115, USA., Pustejovsky JE; Educational Psychology Department, University of Wisconsin-Madison, Madison, WI, 53706, USA., Goldberg SB; Counseling Psychology, University of Wisconsin-Madison, Madison, WI, 53706, USA., Mehling W; Osher Center for Integrative Health, University of California, San Francisco, 94115, USA., Schuman-Olivier Z; Center for Mindfulness and Compassion, Department of Psychiatry, Cambridge Health Alliance, Cambridge, MA, 02139, USA.; Department of Psychiatry, Harvard Medical School, Cambridge, MA, 02139, USA., Khalsa SS; Department of Psychiatry and Biobehavioral Sciences, Semel Institute for Neuroscience and Human Behavior, David Geffen School of Medicine, University of California at Los Angeles, 760 Westwood Plaza, Los Angeles, CA, 90024, USA. SKhalsa@mednet.ucla.edu.
Πηγή: Scientific reports [Sci Rep] 2025 Nov 06; Vol. 15 (1), pp. 38889. Date of Electronic Publication: 2025 Nov 06.
Τύπος έκδοσης: Journal Article; Meta-Analysis
Γλώσσα: English
Στοιχεία περιοδικού: Publisher: Nature Publishing Group Country of Publication: England NLM ID: 101563288 Publication Model: Electronic Cited Medium: Internet ISSN: 2045-2322 (Electronic) Linking ISSN: 20452322 NLM ISO Abbreviation: Sci Rep Subsets: MEDLINE
Imprint Name(s): Original Publication: London : Nature Publishing Group, copyright 2011-
Ιατρικοί όροι (MeSH): Mindfulness*/methods , Meditation*/methods , Meditation*/psychology , Interoception*/physiology, Humans ; Self Report ; Female ; Adult ; Male ; Randomized Controlled Trials as Topic ; Awareness
Περίληψη: Mindfulness meditation training may cultivate interoceptive awareness and provide therapeutic benefit when implemented within mental and physical health interventions. This pre-registered meta-analysis evaluated the impact of mindfulness interventions on self-reported interoception measures and associated relationships with psychological outcomes. Twenty-nine randomized controlled trials with 2,191 participants (77.8% female, mean age 32.8 years) were meta-analyzed using correlated and hierarchical effects models. Interventions included mindfulness-based programs (k = 15), body-based approaches (incorporating elements like massage, k = 8), and other variations (k = 6). Five SIMs were tested; the Multidimensional Assessment of Interoceptive Awareness was the most common (22 studies). Results showed a small-to-medium positive effect on interoception measures across all studies (g = 0.31, p < 0.001, 95% CI [0.21, 0.42]) with low-to-moderate heterogeneity (τ = 0.16). Mindfulness-based programs demonstrated the largest effects (g = 0.41). No evidence of publication bias was found. No other moderators, such as practice dosage or clinical sample, were significant. Improvements in self-reported interoception were similar in size to improvements in self-reported mindfulness and were related to improvements in psychological distress. These meta-analytic findings provide evidence that mindfulness-based interventions lead to adaptive changes in the subjective experience of interoception, perhaps contributing to improved mental wellbeing.
(© 2025. The Author(s).)
Competing Interests: Declarations. Competing interests: The authors declare no competing interests. Ethics approval: No original data collection was performed. AI statement: No AI was used in the preparation of the language of this manuscript. An AI search was used to supplement the systematic search, and AI was used to generate Fig. 2.
Σχόλια: Update of: Res Sq. 2025 Jun 04:rs.3.rs-6792067. doi: 10.21203/rs.3.rs-6792067/v1.. (PMID: 40502790)
Erratum in: Sci Rep. 2025 Dec 23;15(1):44331. doi: 10.1038/s41598-025-32949-0.. (PMID: 41436770)
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Grant Information: K23 AT010879 United States AT NCCIH NIH HHS; R24 AT012845 United States AT NCCIH NIH HHS; K23AT010879. United States AT NCCIH NIH HHS; R24AT012845 United States AT NCCIH NIH HHS
Contributed Indexing: Keywords: Body awareness; Interoception; MAIA; Meditation; Meta-analysis; Mindfulness
Entry Date(s): Date Created: 20251106 Date Completed: 20251106 Latest Revision: 20260918
Update Code: 20260918
PubMed Central ID: PMC12592345
DOI: 10.1038/s41598-025-22661-4
PMID: 41198766
Βάση Δεδομένων: MEDLINE
Περιγραφή
ISSN:2045-2322
DOI:10.1038/s41598-025-22661-4