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Paperback Therapy : Therapist-approved Tools and Advice for Mastering Your Mental Health

Λεπτομέρειες βιβλιογραφικής εγγραφής
Τίτλος: Paperback Therapy : Therapist-approved Tools and Advice for Mastering Your Mental Health
Περιγραφή: This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn't always possible – and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing. In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing. You'll learn over 25 therapist-approved tools for everything from how to boost your self-esteem and live by your values to techniques for overcoming unhealthy habits and managing anxiety. With prompts and exercises proven to benefit your mental health and wellbeing, Paperback Therapy will help you discover a happier, healthier you.
Συγγραφείς: Tammi Miller
Resource Type: eBook.
Θέματα: Mental health, Self-actualization (Psychology)
Categories: SELF-HELP / Mood Disorders / Depression, PSYCHOLOGY / Clinical Psychology, PSYCHOLOGY / Assessment, Testing & Measurement, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Personal Growth / Success, SELF-HELP / Personal Growth / Memory Improvement, SELF-HELP / Personal Growth / General, SELF-HELP / Neuro-Linguistic Programming (NLP), PSYCHOLOGY / Cognitive Neuroscience & Cognitive Neuropsychology, HEALTH & FITNESS / Mental Health
Βάση Δεδομένων: eBook Index
FullText Text:
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PubType: eBook
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        Type: prePub
    Languages:
      – Code: eng
        Text: English
    Subjects:
      – SubjectFull: Mental health
        Type: general
      – SubjectFull: Self-actualization (Psychology)
        Type: general
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      – TitleFull: Paperback Therapy : Therapist-approved Tools and Advice for Mastering Your Mental Health
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            NameFull: Tammi Miller
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          Dates:
            – D: 01
              M: 01
              Type: published
              Y: 2024
            – D: 17
              M: 07
              Type: profile
              Y: 2025
          Identifiers:
            – Type: isbn-electronic
              Value: 9781761422027
          Titles:
            – TitleFull: Paperback Therapy : Therapist-approved Tools and Advice for Mastering Your Mental Health
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